Past Ride
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Wed Nov 28th 2018
| Turbo Training |
|---|
Leader:Katherine Boyce |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader. |
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Riders:Amanda SeddonBarry Stanton David Talboys Des Higgs Jane John John Hibberd Jon Townsin Karen Townsin Karl Blake Katherine Boyce Lee Ann Norris Paul Bentley Sheryl Hibberd Riders = 13 Report:The new headset and PA are great, not just so everyone can hear what's going on but also pure entertainment value. The laughter ensuing from their use, distracted us from legs not impressed with an endurance session. | ||
Comment on this ride | ||
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- Categories
- 1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
- 2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
- 3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
- 4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
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