Past Ride

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Wed Jan 17th 2018
Turbo Training
Leader:
Karen Townsin
Start Time:
7:00 pm
Start Location:
OMH
Description:
Indoor turbo session of approximately 1 hour's duration, will comprise of a warm up, a workout focusing on different elements of training and a warm down. Different leaders plan and deliver each session, accompanied by a soundtrack. Amount of exercise is determined individually so sessions are suitable for riders of all levels. Turbo set up time from 6.30.

This is the first session in 2018 and (as traditional) presents an opportunity to make amendments for any festive over indulgence.

If you have not attended a session before, please read the following document listed in 'Proposed Route' below and contact the ride leader if you have any questions.
Report:
Welcome back everyone.

A nice easy interval session - not too taxing on the brain - that everyone completed with the usual motivation and enthusiasm.

Well done Jane for guessing the link again, within 3 tracks this time! Some kind of world record I think.
See you all next time :D
Comment on this ride

Ride Filter
Start Locations
WMP
Wantage Market Place
OMH
Old Mill Hall, Grove
Categories
1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
More Information
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