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Wed Dec 12th 2018
Turbo Training
Leader:
Karen Townsin
Start Time:
7:00 pm
Start Location:
OMH
Description:
Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader.
Report:
Building on Sara's excellent sweet spot workout last week, we took a minute in every 4 to work just a little bit harder, each row taking a turn in the hot seat.

Well done all for sticking at it and thanks to Sara and Yvonne for the well earned mulled punch and cinnamon stars to finish.

Happy Christmas everyone, and if you should over indulge over the festive period, :o turbo starts again on 9th January.
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Ride Filter
Start Locations
WMP
Wantage Market Place
OMH
Old Mill Hall, Grove
Categories
1* - Suitable for irregular, social, beginner or family riders, pace will match the slower riders. Not hilly or long. Expect rides up to 3 hours. Gentle exercise.
2* - Suitable for regular riders who prefer to cover some distance but at a more relaxed pace. Likely to be half-day rides. Solid exercise.
3* - Suitable for experienced riders, may be hilly, long, quick, or any combination! Likely to be half or full-day rides. Challenging exercise.
4* - Suitable for athletic riders who can ride safely above the 3* standard. Quick rides for the fit.
More Information
Ride Calendar
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